Oil the pan well
Eggs cling easily; a flexible nonstick or silicone pan releases most cleanly.
Kitchen tested. Prepared and evaluated on Oct. 16, 2026.
The method
4 clear steps.
1
Prepare.
Heat the oven to 350°F. Generously oil a 12-cup nonstick muffin pan.
2
Blend the eggs.
Blend the eggs, cottage cheese, garlic powder, salt, and pepper until smooth.
3
Fill the cups.
Divide the spinach, pepper, and chives among the cups. Pour in the egg mixture, stopping just below the rims.
4
Bake.
Bake for 18–22 minutes, until puffed and set in the center. Cool for 5 minutes before loosening the edges.
Make it work.
Small details that matter most with gluten-free cooking.
Expect them to settle
The muffins puff in the oven and naturally sink slightly as they cool.
Store after cooling
Refrigerate only after the steam has escaped to limit condensation.